Golden Era Bodybuilding Legend Steve Davis: "Even the Mr. Olympias Pose Like Sh*t" | The Mike O'Hearn Show
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Be a good person and tag a friend who needs to know 😌 #bodybuilding #fitness #fitnesstips #workout #muscle #chestworkout #shoulderworkout #gym #davisdiley
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred
A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individ…
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Make me proud ✊🏼 A lot of factors can determine what head of the triceps you’re preferentially biasing: - Where peak resistance of an exercise occurs. (Maybe an exercise is the most difficult in the middle range of motion, bottom range, or the top range) - The angle of your shoulder (Maybe your arms are overhead, in front of you, down by your side. Maybe your arms are tucked in or flared out) - Angle at the elbow, etc There are endless combos of those factors that you could use in order to conc
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