This workout is for building strength across your whole back. For the ladies who are confused by the last exercise, “YTW” is called that because they’re the shapes your arms make during the exercise (think of the song “YMCA” 😂). All you need are dumbbells - LET’S DO THIS!⁣ ⁣ ✅ Bent-Over Row (neutral) - 12 reps⁣ ✅ Bent-Over Reverse Fly - 15 reps⁣ ✅ Renegade Row - 16 reps (8 each side)⁣ ✅ YTW - 15 reps⁣ ⁣ Set a time and try to complete as many laps as you can in 7 minutes!⁣ ⁣ #fitness #workout #w
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This workout is for building strength across your whole back. For the la…
156.3K viewsOct 29, 2019
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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659 reactions · 146 shares | My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence  Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
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This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
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7M views · 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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