✅ Proper Goblet Squat Form👌 ▸ Dumbbell stays close to your chest ▸ Torso mostly upright, with a slight natural lean forward ▸ Core braced, neutral spine ▸ Knees track over toes, heels stay grounded ▸ Drive through your midfoot as you stand ▸ Control the movement—don’t rush it🤍 . 📲 Join our fitness app : www.squatcouple.app | SquatCouple
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