Restorative Yoga: Back Flexibility - Class 8
36:49
self.com
Restorative Yoga: Back Flexibility - Class 8
In this eighth and final class in our restorative yoga series, our instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for pushing flexibility in your back — incorporating downward dog (adhomukha śvānāsana), crescent lunge (añjaneyāsana), and lizard pose (saratāsana). Rita Murjani teaches at SkyTing Yoga and ...
Dec 29, 2021
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