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Dr. Rob Jones on Instagram: "Do you work on your computer a lot and notice aching or tingling in your hand—especially in this pattern? You might have something called carpal tunnel syndrome. Let me show you how to prevent it and even get rid of it if you have it. Carpal tunnel syndrome happens when the median nerve gets compressed at the wrist. But the real issue often starts higher up, and most problems come from staying in a pronated position—like when you’re typing or mousing. To counter that
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