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These 3 zinc-rich plant foods — cashews, sunflower seeds, and pumpkin seeds — are packed with minerals your body needs to thrive. 🌰🌻🎃💪 Zinc Benefits: Supports immune system & wound healingHelps balance hormones and energyAids in skin health and cell repair🥣 Daily Zinc Requirements: Men: 11 mg | Women: 8 mg✅ Zinc-Rich Foods: 1 cup Cashews = ~6 mg1 cup Sunflower Seeds = ~5 mg1 cup Pumpkin Seeds = ~7 mg #zinc #HolisticHealth #NaturalHealing #plantbased #Alkaline #CallMeNahdu #WellnessCoach #na
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