Here's how to properly perform a seated cable row for your lats 1) Make sure you're not swinging your body back when you pull. Now a small degree of swinging is hard to avoid but ultimately the stricter your form can be, the more motor unit recruitment you will get from the lats... just like any other muscle group 2) if you tend to feel it more in your biceps and forearms, you might be pulling a little bit too high. Instead aim to pull to your waist so that your elbows don't break under 90 degre
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🔥Here's the best way to perform the seated cable row for Lats imho.It may surprise youwhy your back are not growing1) overtraining: 12-14 main sets per week are more than enough because its a small muscle2) not training biceps 2x a week: back is a small muscle so it recovers faster then your chest or Leg so if you have weak back I would recommend you to train 2x a week with the gap of 2-3 days3) My advice for beginners:Stuck to the basic movement like barbell curls, preacher curls, dumbbell cur
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