47K views · 586 reactions | Killer chest drop set | Big Boy | Facebook
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47K views · 586 reactions | Killer chest drop set | Big Boy | Facebook
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65K views · 551 reactions | Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest workout. I tend to so this drop set towards the end of my push day, to fully finish off the pecs. This can be done from other angles aswell (low to high or high to low cable flys). The goal is to take each set to failure, as many reps as you can do with good form and no rest in between each “drop”. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak | Facebook
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65K views · 551 reactions | Mechanical Drop Set (Cable Ches…
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FacebookPetermiljak
57K views · 1.8K reactions | Try this size building/drop set ‘Chest Workout’ #bodybuilding Incline DB Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 8-10 Flat Machine Press - 4 x 10-12 Machine Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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FacebookRoss Dickerson
183K views · 4.7K reactions | Chest & TricepsSave & smash this...
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183K views · 4.7K reactions | Chest & TricepsSave & smash this...
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63K views · 153 shares | Musclemania® Pro Ulisses at Chest drop-set destruction. Musclemania.com - Musclemania | Musclemania | Facebook
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63K views · 153 shares | Musclemania® Pro Ulisses at Che…
63.7K views1 week ago
FacebookMusclemania
613K views · 10K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Incline DB Press - 3 x 8-10 (Every Set, Drop Set) Machine Lateral Raises - 3 x 8-10 (Every Set, Drop Set) High To Low Cable Fly - 3 x 10-12 Smith Machine Press - 3 x 10-12 Flat Chest Press - 3 x 10-12 DB Front Raises - 2 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #bodybuilding | Ross Dickerson | Facebook
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613K views · 10K reactions | Chest & ShouldersSave & smash this siz…
291.2K views3 weeks ago
FacebookRoss Dickerson
214K views · 5.7K reactions | Definition: A drop set involves...
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214K views · 5.7K reactions | Definition: A drop set involves...
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