Not all health advice is coaching. 🍃 Advice is telling someone what you think they should do. 📚 Education is helping them understand why. 🧠 Coaching? Coaching helps them actually discover what they want and they actually take the steps to achieve it. That means: ➡️ Holding space for their resistance ➡️ Working through real-life roadblocks ➡️ Supporting behavior change that sticks This is the heart of what we teach: how to guide transformation without preaching, fixing, or forcing. Real change
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