At KX we're all about compound exercises (working more than one muscle at once)! Why are these exercises better? #1 They burn more calories #2 Elevate your heart rate for more of a cardiovascular workout #3 Improve movement and efficiency so much more! | KX Pilates
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At KX we're all about compound exercises (working more than one …
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3.5K views · 152 reactions | 狼 Here’s the secret: focus on compound...
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The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
The 12 Best Compound Exercises (Home or Gym) | Nerd Fitness
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