Side-Lying Neck Lateral Flexion – Strengthen & Restore Full Neck Mobility If you experience neck stiffness, tension, or poor posture, this simple yet powerful exercise helps strengthen your lateral neck stabilisers while improving mobility and control. Using the weight of your own head, you can gradually increase your range of motion and build postural endurance. How to do it: ✅ Lie on your side with your spine and neck in a neutral position. ✅ Let your head lower towards your shoulder in a slow
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Head and neck lateral flexion, also known as side-to-side movement or cervical lateral flexion, refers to the movement of the head and neck to the right or left side. This motion occurs in the cervical spine, specifically between the C1 (atlas) and C7 (vertebra prominens) vertebrae. Anatomy Involved: 1. Cervical spine (C1-C7) 2. Sternocleidomastoid muscle (SCM) 3. Scalene muscles (anterior, middle, and posterior) 4. Suboccipital muscles (rectus capitis posterior major and minor, obliquus capitis
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