46K views · 2.2K reactions | We believe that we have to decide between doing “functional” training and getting big strong muscles. That’s false. We can do both. We can get big and strong in a way that supports functionality. #functionalfitness #fitnessmotivation #workoutideas | Judd Lienhard | Facebook
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BANN | Athletic Training Coach on Instagram: "Functionality is Key, yes lift weights by all means Gentlemen but don’t forget to move as well to help you age well & keep you agile & fast enough to keep up with your kids & Grandkids! If you are trying to Build muscle/lose fat, Strong Joints & overall Functionality 🛡️⚔️ Dm me “Coach” 1 on 1 coaching #Basedfasho #igreels #yp #foryou #athletictraining #fitness #explorepage✨ #athlete #explosive #trainlikeanathlete #strenghtandconditioning #strenghttr
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