25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. Perfect for seniors and beginner exercisers. Each exercise is 30 seconds with 20 seconds of active ...
228.1K viewsMar 30, 2021
Shorts
274K views · 10K reactions | 10 Compulsory walking exercise and stretches you need to practice “Get ready to step up your walk! ‍♀️ Boost your flexibility and performance with these 6 dynamic stretches to do before and after walking. Improve your stride and reduce discomfort!  #WalkingTips #DynamicStretching #FlexibilityMatters” #drramphysio #exercise #walk #walking #log #morning #workout #health | Dr.ramphysio | Facebook
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274K views · 10K reactions | 10 Compulsory walking exercise and stretches
Dr.ramphysio
85K views · 979 reactions | Strong outer hips make walking feel steadier… This simple hip strengthening exercise, using three toilet rolls, helps strengthen your outer hip so you don’t wobble or fall sides. Keep it slow and controlled and you’ll feel those outer hips working. #mobilityexercises #fitnessover40 #hipstrength #betterbalance | The Fitness Lady | Facebook
1:25
39.6K views
85K views · 979 reactions | Strong outer hips make walking feel steadier… This
The Fitness Lady
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