BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitnes…
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My legs were actually sore for days after this workout!!! I did 16-20 reps per exercise for 3 rounds!! To lower the intensity, lower the reps to suit you ❤️👏. ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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My legs were actually sore for days after this workout!!! I did 16-20 rep…
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#BBG Week 8 ⁣ ⁣ #FULLBODY⁣ ⁣ Follow along with me (slightly modified to suit my postpartum needs) OR in the @sweat app ladies. LET'S GO 💪🏻. ⁣ ⁣ Circuit 1⁣ ⁣ Snap Jump - 20 reps⁣ Skipping - 100 reps⁣ Straight Leg Jackknife - 20 reps (not shown)⁣ Ab Bike - 40 reps⁣ ⁣ Circuit 2 ⁣ ⁣ Burpee - 15 reps⁣ Mountain Climber - 50 reps⁣ Flutters - 40 reps⁣ X Jump - 20 reps⁣ ⁣ #fitness #workout #workoutvideos #fitnesstrainer ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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#BBG Week 8 ⁣ ⁣ #FULLBODY⁣ ⁣ Follow along with me (slightly …
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[ 6 months vs today ] 💪 6 months of hard work and dedication. I’m making 2020 my year, make it yours too - you deserve it. Sign up to the 6 week @sweat challenge starting on Monday - 13th of January and change your life forever 💪 Do something today that your future self will thank you for 💪👊 visit www.kaylaitsines.com/app or the link in my bio ...and get ready to @sweat !! #bbgstronger #bbg #bbgprogress | Kayla Itsines
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[ 6 months vs today ] 💪 6 months of hard work and dedication. I’m mak…
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The 6-Week Sweat Challenge Starts Jan 11 🙌 ✅ Six EXCLUSIVE Weeks of my High Intensity Workouts ✅ Workout With or Without Equipment ✅ Beginner or Advanced Options Let's Make 2021 YOUR year with Sweat. Start your 7-day FREE Trial & Register for the Challenge in the Sweat app - www.kaylaitsines.com/app | Kayla Itsines
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