Life gets so much easier, what to do and say next becomes ridiculously clear, as does when to engage and when to walk away…when you understand the basics of doing conflict well. It’s not hard or complicated, but, cheese and rice NOT KNOWING these things makes your life unnecessarily hard and complicated!! Comment CONFLICT and we’ll send you info on how to register for our free, less than 45-minute long training that will change the way you argue. #Communication #Conflict #Marriage #Parenting #Re

2.7M views · 97 reactions | When Conflict Feels Like a Personality Crisis When someone says “that hurt me” and your brain spirals into “I’m a terrible person,” that’s not communication, it’s cognitive dissonance dressed in self-defense. #cognitivedissonance #communication #conflict #defensiveness #relationships #relationshipadvice #realtalk #selfawareness #raw #humor #nofilter #nofilterphilosophy #advice | No Filter Philosophy | Facebook