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Four steps for box jumps that will help you add more distance
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Power up your swing with three easy rotational exercises
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Rotational jumping helps with explosiveness, speed, body control, balance. stability. Helps with transferring power between the upper and lower body and maintaining control during dynamic movements. #basketball #nodaysoff #volleyball #baseball #sportsperformance #strengthandconditioning #athlete #fitness #sports #strengthtraining #training #strength #sportsperformancetraining #sportstraining #injuryprevention #speedtraining #physicaltherapy #strengthcoach #football #athletictraining #sport #perf
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