We have a pool temporarily housing koi and goldfish while we repair a pond. During a cold snap the pool froze - I’d popped a tennis ball in (as been mistakenly advised this would help prevent freezing!) so filmed myself taking it out and breaking the ice. #RoadTo19M #Pubity (Dorset_good_life via Viralhog)

Gary Brecka on Instagram: "Getting ready for a great walk with @sageworkingerbrecka in Colorado. 💪🏻 We mixed our hydrogen, got our protein in, and now we’re doing one of the most underrated things for long-term energy and health: walking outside with a little resistance. So much of “low energy” comes from ignoring the basics for too long. When you consistently fuel well, move daily, and get fresh air, your body doesn’t have to scream to get your attention anymore. Support your cells, stabilize

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