3.7K views · 122 reactions | Upper Back Strengthening Variations ...
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125K views · 2K reactions | Leg hugging exercise ✨ This works for : #Upper abs #front thighs #back strengthening #lower stomach Follow for more videos @dr.jayamahesh #jayamahesh #jayama #jayamaheshbodysculptingtherapy #fitness #fitnesscoach #fitnessmotivation #drjayamahesh #fitnessjourney | Dr. Jaya Mahesh | Facebook
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FacebookDr Nancy Stanley
POSTURE & UPPER BACK PAIN Experiencing a stiff and tight upper back? A muscle that feels stiff might actually just be weak. Strengthening your upper back, especially the mid and lower traps, rhomboids, and rear delts, can help relieve that stiffness. These two exercises target those areas and also improve rotator cuff strength. Done regularly, they can not only reduce upper back stiffness but also improve your posture. | CoachGreen.pt
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348K views · 1.2K reactions | Lat pulldown close gripis a highly effective exercise for strengthening the back and improving overall upper body strength. This exercise primarily targets the latissimus dorsi (lats), which are the broadest muscles of the back, but it also engages several secondary muscle groups including the biceps, shoulders, abs, and upper back.#lats #latpulldown #back #backworkout #muscle #gym #fitness #bodybuilding #strength | Bodyfitness GYM | Facebook
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Work Your Upper Body With This Short, Efficient Workout
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